While grieving the loss of a loved one is a natural process, it is never easy. It can be tough accepting the new reality and how you will now fit into this new space. Things will seem very different and coping with it all can be overwhelming. However, it is important to make efforts to find ways to help process and work through the feelings in a healthy way. One such way is by writing. If you enjoy writing then you might wish to explore these ideas from directors of funeral homes in Moorpark, CA. 

Why Writing? 

Writing has been shown to provide therapeutic and healing effects for people who have suffered loss or a tragedy. Writing allows us to connect to our thoughts and feelings in a very unique as we often dive deeper into them or discover new ones entirely as we let the words flow. 

What to Write? 

There are several options when it comes to what you can write. Four of the most popular ideas are: 

• Writing a letter- Writing a letter to your loved one can be very healing. This letter could be something you would like to have said to them while they were still here or could be what you are feeling now that they are gone. This letter isn’t for anyone else’s eyes, so feel free to write about what you feel. You can then keep the letter in a special place such as in an envelope in your nightstand, or make a ritual out of it by burning it and releasing it into the universe. 

• Keeping a Journal- Journaling is a wonderful activity especially because it is an ongoing one. What you write is entirely up to you. Some people may write about their day, something good that happened, feelings they are experiencing, or words they would like to say to their loved one. Just as with the letter, this is for your eyes only so give yourself the freedom to express yourself however you see fit without any judgement. 

• Writing a Biography- If you would like to have something more structured to write about, consider writing your loved one’s biography. It could begin with their childhood and progress from there highlighting major events that happened in their life. 

• Creating a Memory Book- Creating a memory book is another option that gives you a little more direction and focus to write about. Think back to some of your favorite memories of your loved one. Write them down and try to remember and write as much detail as you can. This makes a great activity as well as provides a keepsake you can look back on. 

While writing wont be a cure all for your grief, it can help you process it and get though it in a healthy way. You may notice that at first, the writing may seem difficult and feel awkward, but keep with it. Once you get into it and let yourself go, the words will come easier than you think. 

If you would like more information on how to deal with grief after your loved one’s services from funeral homes in Moorpark, CA. please reach out to us anytime and we are always here to help. including funeral pricing.